GOOD // SWEAT At-Home
Shop Good EatsAfter 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself. I know you will love GOOD // SWEAT At-Home, a Six-Week Training Guide + Nutrition Breakdown to give you everything you need for the BEST workouts. You will feel 100% from the comfort of home; no gym or crazy equipment needed.
What you'll receive in this PDF ebook:
- 30 exclusive workouts
- step-by-step workouts with photo and video demo of each exercise
- video guides for upper and lower body stretch routines
- weekly CHALLENGE workouts to push yourself and spice things up
- complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- what to eat pre- and post-workout
- weekly goal printouts to keep yourself accountable
- access to a private Facebook community to help you stay motivated and supported, including chats from me. Gain access on the Resources page inside your ebook.
- 95 pages of content
EQUIPMENT NEEDED:
- Two sets of weights (light and medium)
- Chair or bench
BLOG RESOURCES:
GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE!
ALL MY FITNESS + NUTRITION GUIDES BROKEN DOWN
WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU?
All digital guides are final sale.