Week Two // Winter 2019

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This 10-week guide is designed to inspire you to move, train, and grow with 4 workouts per week. It combines HIIT and circuit training with strength and compound movement to help you become stronger and build  endurance while challenging yourself and finding your fitness groove.

GOOD SWEAT is here to encourage you to move your body, treat your body right, and stay motivated in a supportive community. Working out shouldn’t be a chore. It should be something to look forward to each day to feel stronger—both mentally and physically—and more confident in your own body!!

I wanted to make this 10-week guide more accessible by having the option to purchase week by week, or the entire all-in-one Master program. With each weekly purchase, you will get the intro packet along with four workouts for the week.

Read more info about my training program here!

EQUIPMENT NEEDED // medicine ball, dumbbells, barbell, yoga ball, resistance bands