GOOD // SWEAT STRENGTH Level Up 2.0
Shop Good EatsGOOD // SWEAT Level Up is the second edition of my gym guide series. This guide builds off of my previous gym guide, so I recommend completing it in order. Get ready to Level Up.
Inside the PDF guide (this is a digital download)
- 8 weeks of workouts, 40 total strength-based progressive workouts
- Rotating weekly split including 1 Lower Body, 1 Push Day, 1 Pull Day, 1 Cardio + Core, 1 Targeted Muscle Group, and 2 Rest Days
- Video library for exercise and form demonstrations, modifications, Upper Body activation/warm-up, Lower Body activation/warm-up
- Goal setting tools, weekly accountability to keep you on track, and space and prompts to take notes and document your progress
What’s new since GOOD // SWEAT Strength?
- Workouts now optimize ANY gym layout, using only 1 piece of equipment per circuit, making your workout more efficient
- More education on strength training, including a 4-Rep Max test to determine which weights to lift week over week to maximize the program
- Three 30-minute Mini Podcasts to help answer common questions and offer expert advice, including two physical therapists (@docjenfit and @dangiordanodpt) and one celebrity nutritionist (@bewellbykelly)
- NEW ON-DEMAND workout with me in the gym! Let’s do the first workout together
EQUIPMENT NEEDED:
- Squat rack or Smith machine
- Cable machine (can be modified, if needed, with Power Bands)
- 3-piece Resistance Glute Band set
- Power Bands
- Gym Bundle (optional if your gym already has)
- Dumbbells
- Barbell
- Bench
BLOG RESOURCES (click below)
- GOOD // SWEAT STRENGTH Level Up IS NOW AVAILABLE
- HOW TO USE THE APP, MARKUP, FOR GOOD // SWEAT STRENGTH
- THE 8-WEEK GYM GUIDE THAT WILL TRANSFORM YOUR FITNESS ROUTINE
- 11 THINGS I WISH I KNEW BEFORE STARTING THE STRENGTH GUIDE
**All digital guides are final sale.