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After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself. I know you will love GOOD // SWEAT At-Home, a Six-Week Training Guide + Nutrition Breakdown to give you everything you need for the BEST workouts. You will feel 100% from the comfort of home; no gym or crazy equipment needed.

What you'll receive in this PDF ebook:
- 30 exclusive workouts
- step-by-step workouts with photo and video demo of each exercise
- video guides for upper and lower body stretch routines
- weekly CHALLENGE workouts to push yourself and spice things up
- complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- what to eat pre- and post-workout
- weekly goal printouts to keep yourself accountable
- access to a private Facebook community to help you stay motivated and supported, including chats from me. Gain access on the Resources page inside your ebook.
- 95 pages of content

- Two sets of weights (light and medium)
- Chair or bench

All digital guides are final sale.

Customer Reviews

Based on 44 reviews
Melanie Homar
Not A Beginner’s Workout

I’m just about to complete my first week, so it’s early on still. I am liking it, but it’s definitely not a beginner’s workout. For someone who is out of shape or it’s been a while since they’ve worked out, it’s gonna be a tough start. Also, I wish there were a warm-up and cool down included. Finally, a couple of the moves or directions are confusing. I didn’t understand the ladder 6-1 and 1-6 instruction, so I just did those moves timed.


I’m almost finished with my second time through this 6 week program. I love it. Most of the workouts are 45 minutes or less, as a busy mom of 3 this is ideal because I can also do them at home! I’m so impressed by the changes I’ve seen in my body, my strength, and my own confidence. Thank you for this program and for providing me with a new found confidence postpartum!

My quarantine bestie

I bought this workout guide almost 3 years ago and I still use it at least a few times a month to get in a great workout at home! This truly saved me during the pandemic when I moved back to NYC and only could workout in my small bedroom with a couple of dumbbell sets. When I did this fully through, I ended the 6 weeks looking so much leaner and STRONGER than when I started!! Definitely a great home workout guide or perfect if you are a beginner looking to build strength!

Stay active in your own home!

I LOOOVED this guide! I’ve done it twice and I couldn’t believe how much stronger I was the second time around. I think it is so cool how you can do this guide in your house with hardly any space needed! I did it in my front entryway with about 8 ft x 5 ft of space! The guide is super easy to follow and there are tons of live and on demand videos to follow along with making it so much easier to stay motivated. The challenge format helps with accountability as well because you want to get to the last workout and complete the whole thing once you start!
I highly recommend for any skill level. Rachael gives lots of modification options if you are a beginner and you can go at your own pace or use lighter (or no weights)! Good luck! YOU GOT THIS!

Allison Jennens
The OG

I have done this guide over and over! I find it easy to fit in my day (especially with the workouts labeled "under 30mins" on my extra busy days). The guide takes the thought out of working out, and makes it easier to get a good workout in after a long day. I LOVE all the recorded lives of the workouts which can take even more thought out of it! (not to mention Rachael and Bridger's commentary makes me lol sometimes) Some days I do it at the gym and sometimes I do it at home! Every time I complete the guide I feel myself getting stronger and stronger, yet always room to challenge myself more! Thank you for making such an fun and effective workout guide, I love it!