7-Day Added Sugar Detox Ebook

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My best-selling nutrition-focused ebook-- As a Registered Dietitian, it was important for me to create this 7-Day Added Sugar Detox to show others that eating healthy can be so enjoyable. It isn’t about denying yourself of what you love. It’s about becoming aware of how you’re fueling your body. 22 delicious recipes (breakfast, lunch, dinner, snacks/treats) included for the entire week, a full shopping list, tips when ordering out, how to detect sneaky sugars, a private Facebook group for support, the list goes on! Come join me and others for one of the best challenges you can do for your body!

Benefits include:

  • decreased sugar cravings
  • better sleep
  • reduced brain fog
  • more energy
  • better and brighter skin

This is a digital download that will be sent straight to your email (check spam or 'promotions' folder in gmail if you don't receive right away). 50+ pages of content!

All digital guides are final sale. 

Customer Reviews

Based on 108 reviews
So good!

Such a good cookbook! Healthy recipes that are easy to follow. I also love the educational information given in the beginning. Makes a great gift for people!


Did not download. I tried several times and the content did not appear. I contacted support, and never heard from them. I am bummed out.

Hi Brenda! So sorry you had issues with the download. Unfortunately, our support never received an email from you. We're happy to help you gain access to your guide! xx

Kim B
Grateful for this!

I felt like I was doing a pretty good job of watching my sugar intake. I’m on Day 6 of the No Added Sugar Detox today and feel more clear headed and energetic than I have in quite a while. I’m going to revisit this menu and guideline every 2-3 months moving forward….if you are on the fence about purchasing—it is worth every penny. Be sure to join the Facebook Group, try it with a friend or family member for support to stay on track, and definitely take the time to prepare. You got this!


Very helpful with identifying sources of hidden sugar. I haven’t started the 7-detox yet but plan to when I get back from vacation.

7 day added sugar detox book

This is a great book for so many reasons and I have used it for multiple purposes. First it is a great way to learn about hidden sugars in foods and how to read labels and make good choices. It is also good for any kind of a jumpstart to a healthier lifestyle, curbs your sweet tooth and just gets you feeling confident and motivated to make better choices. Also, the recipes by themselves are great to use on the daily. I use the shake recipes several times a week for easy meal replacements at work or for post workout. I highly recommend!