Your Guide To The Good Life - Winter Edition
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I've combined my love for fitness, nutrition and all around self-care in this all-encompassing wellness guide and I'm thrilled to finally share it with you!
In this guide, you'll find:
- 4 weeks (16 programmed workouts) of my signature GOOD SWEAT workouts that are designed to push you, encourage you, and help you feel stronger than ever
- 12 nourishing recipes (8 exclusive to this ebook) to incorporate into your daily routine
- various goal-setting pages you're able to print out within the book
- an entire section on self-care and how to treat your body right
MUST HAVE EQUIPMENT:
- set of dumbbells
- mini resistance band
This is a digital download that will be sent straight to your email (check spam or 'promotions' folder in gmail if you don't receive right away).
I know you will love this one! xx