Strong through
every trimester.
Ready for labor.
A 26-week pregnancy workout program built by a dietitian & trainer, refined with a pelvic floor physical therapist — so your body trains with purpose, not guesswork, from week thirteen to delivery.
Pregnancy is hard enough. Expert support shouldn't be this hard to get.
Studies show complications like preeclampsia and gestational diabetes can drop 40–50% when moms hit 150 minutes of exercise weekly — but few know where to start.
A trainer, dietitian, and pelvic floor PT on their own can run well over $1,000/month — out of reach for most expecting moms.
Not every mom has a personal trainer, dietitian, or pelvic floor specialist nearby — quality prenatal support is often local and limited.
Expecting moms already have enough on their plate without juggling three separate weekly appointments.
Everything you need, explained in plain language.
Step-by-Step Exercise Photos
Every move is broken down in clear photos — and every one is clickable for a full video demonstration.
Prenatal Nutrition & Supplement Guide
A step-by-step walkthrough of what to eat, what to avoid, and how to supplement to fill in the gaps.
Stretching & Breathing Techniques
Guided stretches and breathwork to practice throughout pregnancy — the same techniques that serve you well when labor begins.
4 Videos with Dr. Laura, Pelvic Floor PT
Four in-depth videos led by our pelvic floor physical therapist to deepen your understanding and practice.
1,800+ moms trained through this guide.
So Essential for Pregnant Women!!
I followed this pregnancy workout guide and totally think it helped with mobility and endurance all the way up to and through delivery! I didn't deal with too much back or hip pain and I think it was a large part because of this plan. I also think it helped with actual pushing too!
Everything I needed!
This guide is so thorough and informative in terms of pelvic floor health with a bonus brief insight into nutrition guidelines. Plus it then hits the perfect balance of challenge and pacing for the workouts. I love that the workouts themselves are easily graded up or down and make me feel strong, while also making me feel safe because I know that all the moves are modified for each phase of pregnancy. I am so happy with this purchase and investment in myself during my first pregnancy.
Amazing guide and resource!
I am so thrilled and grateful for RGE's new pregnancy guide! Another incredibly useful and inspirational workout guide from RGE! The workouts and additional information are so helpful!
Perfect!
On week 23 of pregnancy, and this guide has been perfect so far! So much research and information to support everything, so clear and easy to use. I'm usually a gym-goer, but have loved doing these workouts and stretches at home while pregnant. Definitely worth the money!
Your strongest pregnancy starts today.
26 weeks of expert-built training, nutrition, and pelvic floor guidance — everything you need to feel ready for labor, in one guide.