The Complete Collection Bundle

Bringing you the complete GOOD // SWEAT collection and my best-selling Added Sugar Detox all in one bundle! With more than 500 pages of content, this bundle includes my signature GOOD // SWEAT workouts both at home and in the gym, nutrition guidance from me as a Registered Dietitian, motivation tips, tons of healthy recipes, and practical tools to help decrease sugar cravings, improve your mood, support better habits, and improve your overall health.

This bundle combines everything you need to build strength, stay consistent, and create sustainable fitness and nutrition habits. From progressive workouts to nutrition guidance and added sugar-free recipes, you'll have the tools and support to help you feel your best.

What You Can Expect From This Bundle

• 180 progressive workouts including 90 at-home workouts and 90 gym-based workouts

• Photo + video demonstrations for every exercise throughout the guides

• Printable goal sheets to help you stay accountable and track your progress

• Complete nutrition guidance + tons of recipes from a Registered Dietitian, Rachael DeVaux, RD

• Access to two private Facebook communities for extra support, accountability, motivation, and Live workouts

• Tips and tricks for identifying sneaky sugars in your everyday diet

• 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free, and have options to be grain-free or modified to be vegetarian

• Full grocery list

Equipment Needed for GOOD // SWEAT At-Home, Overtime, and At-Home 2.0

• Dumbbells

• Resistance glute bands

• Power Band

• Sliders

• Jump Rope

• Chair/bench

• Access to a gym or variety of weights

Equipment Needed for GOOD // SWEAT Strength

(This program can be modified without the squat rack and cable machine, though you will get the most out of the guide with all of the equipment listed below.)

• Squat rack or Smith machine

• Cable machine (can be modified with resistance bands)

• Glute bands (light, medium, and heavy resistance)

• Gym accessories (optional: ankle cable straps and barbell pad)

• Dumbbells

• Bench

This is a digital download that will be sent straight to your email (check spam or "Promotions" folder if you do not receive it right away). Email info@rachaelsgoodeats.com with any issues.

Blog Resources

• FAQ's on the Strength Guide

• How to Use the App, Markup, for GOOD // SWEAT Strength

• The 8-Week Gym Guide That Will Transform Your Fitness Routine

• 11 Things I Wish I Knew Before Starting the Strength Guide

• How to Make the Most Out of GOOD // SWEAT At-Home 2.0

• All My Fitness + Nutrition Guides Broken Down

• GOOD // SWEAT At-Home 6-Week Training Guide Is Here!

• GOOD // SWEAT At-Home 2.0 Is Available!

• How to Self-Motivate At-Home

• Which GOOD // SWEAT At-Home Guide Is Right for You?

• 5 Tips for the Added Sugar Detox

All digital guide purchases are final sale.