GOOD // SWEAT AT-HOME 18-WEEK BUNDLE
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After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself! With this digital download, you will be getting one ZIP file sent straight to your email that includes the entire Good Sweat At-Home Collection -- my comprehensive 10-week training guide and nutrition breakdown + my second 8-week training guide (check spam or 'promotions' tab in gmail if you don't see it right away). It has everything you need to take control of your fitness and nutrition routine from the comfort of your home– no gym or crazy equipment needed.
WHAT YOU GET WITH THIS COMPREHENSIVE GUIDE:
- The original WEEKS 1-6, plus OVERTIME, the 4-week extension program, plus Good // Sweat At-Home 2.0, an additional 8-WEEK program
- 90 progressive workouts total that offer Full Body, Upper Body, Lower Body and Challenge workouts to switch things up
- Photo + video demo of each exercise
- Bonus On-Demand follow-along workouts each week in 2.0 guide
- Access, support and Live workouts from the private FB community
- Complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- Printable goal sheets to hold yourself accountable
- Access, support and Live workouts from the private FB community
- Complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- Printable goal sheets to hold yourself accountable
- 274 pages of content
EQUIPMENT NEEDED:
- Dumbbells
- Resistance glute bands
- Power Band
- Sliders
- Jump Rope
- Chair/bench
BLOG CONTENT:
HOW TO MAKE THE MOST OUT OF GOOD SWEAT AT-HOME 2.0
All digital guides are final sale.