GOOD // SWEAT AT-HOME 18-WEEK BUNDLE

Ready to build strength, stay consistent, and take your at-home workouts to the next level? The 18 Week Bundle combines my complete GOOD // SWEAT At-Home Collection into one package, giving you everything you need to build strength, challenge yourself, and continue making progress from the comfort of your own home.

After getting creative with at-home workouts, I was inspired to create programs you could feel confident completing from home while still being challenged to grow stronger each week. This bundle includes my original GOOD // SWEAT At-Home program, the 4-week OVERTIME extension, and GOOD // SWEAT At-Home 2.0—giving you 18 weeks of progressive training, nutrition guidance, and support to help you take control of your fitness routine.

With progressive workouts, exercise demonstrations, bonus follow-along workouts, and support from the GOOD // SWEAT community, you'll have everything you need to stay motivated and continue building strength throughout your journey.

What You Can Expect From This Bundle

• 18 weeks of progressive at-home training including GOOD // SWEAT At-Home Weeks 01-06, OVERTIME (the 4-week extension program), and GOOD // SWEAT At-Home 2.0 (an additional 8-week program).

• 90 progressive workouts featuring Full Body, Upper Body, Lower Body, and Challenge workouts to keep your routine exciting and effective.

• Photo + video demonstrations for every exercise so you can feel confident in your form and technique.

• Bonus on-demand follow-along workouts each week in the At-Home 2.0 guide for extra flexibility and motivation.

• Access to the GOOD // SWEAT community for support, accountability, motivation, and Live workouts through the private Facebook group.

• Complete nutrition guidance from me as a Registered Dietitian, Rachael DeVaux, RD.

• Printable goal sheets to help you stay accountable and track your progress.

• 274 pages of content filled with workouts, nutrition guidance, and resources to support your fitness journey.

Equipment Needed

The workouts are designed with versatile equipment so you can stay consistent from home.

• Dumbbells

• Resistance band set (light, medium, and heavy)

• Sliders

• Jump rope

• Chair/bench

This is a digital download that will be sent straight to your email as a ZIP file (check spam or "Promotions" folder in Gmail if you do not receive it right away).

Helpful Resources

Inside the bundle, you'll also have access to additional resources, including:

• GOOD // SWEAT At-Home 6-Week Training Guide Is Here!

• GOOD // SWEAT At-Home 2.0 Is Available!

• All My Fitness + Nutrition Guides Broken Down

• How to Self-Motivate At-Home

• Which GOOD // SWEAT At-Home Guide Is Right for You?

• How to Make the Most Out of GOOD // SWEAT At-Home 2.0

All digital guide purchases are final sale.