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GOOD // SWEAT Strength Guide 1.0

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$90.00
$90.00

I'm so excited to introduce GOOD // SWEAT STRENGTH!

This is the program that completely changed my relationship with strength training and helped me build the strongest version of myself. I created it to give you the confidence to walk into the gym with a plan, learn proper form from the very beginning, and build real strength that lasts.

Whether you're brand new to lifting or you've been strength training for years, this 8-week progressive program is designed to meet you where you're at. Every workout builds on the last, helping you gain lean muscle, improve your technique, and feel more confident week after week.

Think of me as your virtual trainer—guiding you through every workout, teaching you how to use gym equipment, and giving you the tools to create a sustainable strength routine you'll actually look forward to.

What You Can Expect From This Program

  • 40 progressive strength workouts across 8 weeks, with 5 structured workouts each week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, and Rest Day.

  • A complete gym roadmap so you'll know exactly what to do every time you walk into the gym.

  • Goal-setting and progress trackers to help you stay motivated and celebrate your progress.

  • Gym equipment tutorials, including how to confidently use a squat rack, cable machine, and other common equipment.

  • Video demonstrations for every exercise so you can focus on proper form and technique.

  • Nutrition guidance to support building lean muscle and getting the most out of your training.

  • Access to the GOOD // SWEAT community, where thousands of members encourage, motivate, and support one another throughout the program.

Equipment Needed

To get the most out of the program, I recommend having access to the following equipment. Don't worry if you don't have everything—many exercises can be modified to fit what's available to you.

  • Squat rack or Smith machine

  • Cable machine

  • Resistance glute bands (light, medium, and heavy)

  • Power bands

  • Cable ankle straps and a barbell pad

  • Dumbbells

  • Bench

Helpful Resources

Inside the program, you'll also have access to additional blog resources, including:

This is a digital guide. All digital guide purchases are final sale.

Customer Reviews

Based on 130 reviews
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E
Emmy

About to finish week 1 tomorrow. This guide is already challenging me in my workouts and im excited to see how i feel/look at the end of it all!

R
Roxane
Such a great program

I just finished my 8 weeks strength program. I feel great, I see the difference and can’t wait to do it again.
Highly recommend this program for anyone willing to put in the work and be disciplined!

E
Elyse

I love the simplicity and impact of the program. It helps me feel so much more confident walking into the gym!

K
K.G.
I can do a handstand now!

This thing works! Never pictured myself doing handstands at the gym, but it happened and got better over the guide. It’s doable, and it will crush you :)

C
C.B.
Feeling confident in the gym—best feeling ever!!!!

Just started Round 2 of this strength guide & I’m so excited to see how much stronger I feel compared to Round 1! The workouts are straight forward, concise and challenging (in the best way!). My biggest accomplishment is that I’m confident using setting up/using a barbell, which was one of my goals when going through each week of the program. If you’re ready to surprise yourself and find a new level of physical and mental strength, please give this program a try—you won’t regret it!!!!

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