GOOD // SWEAT Strength

GOOD // SWEAT STRENGTH – just in time to start the new year right. 

Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with proper form and all the tips along the way from your virtual trainer. This progressive, 8-week program was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week!

G//S STRENGTH is a digital download designed to get you in the best shape of your life, and includes:
- 40 strength-based progressive workouts (5 structured workouts per week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, Rest Day)
- Requires access to: squat rack, cable machine, Recreation Sweat 3-piece glute bands, Power Bands and Gym Bundle found at recreationsweat.com. It can be modified without the machines using the bands, though you will get the absolute most out of the guide with all equipment listed
- Tools to set goals and track your progress
- Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette 
- Video library to demonstrate form and best practice for every move throughout the program
- Nutrition information to support muscle growth 
- Access to a community of thousands of like-minded members (link on the resources page inside your ebook)