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GOOD // SWEAT STRENGTH Level Up 2.0

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$110.00
$110.00

GOOD // SWEAT Level Up is the second edition of my gym guide series, designed to build off the foundation you created with GOOD // SWEAT Strength. This guide takes your training to the next level with 8 weeks of progressive strength workouts, updated programming, and new tools to help you feel more confident and efficient in the gym.

I recommend completing GOOD // SWEAT Strength before starting Level Up so you can build your foundation and get the most out of this next phase of training. Get ready to Level Up.

What You Can Expect From This Guide

  • 8 weeks of progressive strength training with 40 total gym-based workouts.

  • A rotating weekly split including Lower Body, Push Day, Pull Day, Cardio + Core, Targeted Muscle Group, and two Rest Days.

  • Video library for every exercise including form demonstrations, modifications, Upper Body activation/warm-up, and Lower Body activation/warm-up.

  • Goal-setting tools and weekly accountability to help you stay on track, track progress, and document your journey.

  • Space and prompts to take notes throughout the guide so you can continue learning and improving.

What’s New Since GOOD // SWEAT Strength?

  • Workouts designed to optimize any gym layout by using only one piece of equipment per circuit, making your workouts more efficient.

  • More strength training education, including a 4-Rep Max test to help determine the right weights to lift week over week and maximize your progress.

  • Three 30-minute mini podcasts answering common questions and providing expert advice from physical therapists Dr. Jen Esquer and Dan Giordano, plus celebrity nutritionist Kelly LeVeque.

  • A new on-demand workout with me in the gym so we can complete your first workout together.

Equipment Needed

  • Squat rack or Smith machine

  • Cable machine (can be modified with resistance bands)

  • Resistance glute band set (light, medium, and heavy)

  • Gym accessories (optional: ankle cable straps and barbell pad)

  • Dumbbells

  • Barbell

  • Bench

This is a digital download.

Helpful Resources

Inside the guide, you'll also have access to additional resources, including:

All digital guide purchases are final sale.

Customer Reviews

Based on 26 reviews
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Emily m
I am a walking advertisement for good sweat

I think I’ve already left reviews but I continue to get stopped by friends, family and strangers to ask my workout routine and I owe it all to the good sweat guides! I’ve been doing them on repeat since they’ve been released and continue to be impressed with my progress. Crossing my fingers for a 3.0 and if so lmk if you need any testers!!! 🤪 obsessed is an understatement and forever grateful for Rachael and these guides for pushing me to lift heavier than I ever would have done on my own!

R
R.V.E.
The best workout guides!

I just finished the 2.0 guide after doing the 1.0 guide through almost 4 times last year! I loved the small changes in exercises and some formatting for it to feel different from the first guide, and I really can’t pick a favorite now that I’ve done both. I know I can go back and forth between both guides and still get a really good workout every time - they are always challenging but efficient! I've never had toned arms and these guides have helped me get so toned and build so much strength. I tell everyone to do them because I have truly never felt so strong and lean before! I’m obsessed with the format Rachael has put together and will continue doing her strength workouts indefinitely!

R
R.T.
The best !!!!!

I’ve been doing RGE workouts since covid instagram live workouts. Last year I did strength 1.0 3x last year and I started this year with another round of that. When 2.0 came out I was PUMPED to continue right into it. This 8 week guide was a step up from the first strength guide in the best way!! Loved not having 2 leg days every week 😅 And the cardio days were so manageable. From week to week it got easier and I felt stronger. I am about to finish week 8 and I just squatted my heaviest ever (20lb over my body weight). I see my reflection in the mirror and I see strength. I love RGE for encouraging food as fuel throughout all of the hard work!! PS thank you for training me for my wedding via your first strength guide! Will always be a groupie 🥰🤍

s
s.B.
YES! 10000% YES DO IT!!!

Could not recommend this guide enough! I did the at home guide and the first guide 3 times before this and when 2.0 came out I was so excited! I just finished it all the way through and it is awesome! Not only a guide to make you feel strong but to feel good and confident!!!

T
T.C.
Changed. My. Life!

I’ve been following Rachael’s recipes/fitness guides since 2020. Saw AMAZING results and cannot even begin to describe how much more I’ve experienced with the 1st strength guide & then Level Up…

I am a flight attendant and I spend most of my time going JFK-LAX, Europe, Africa, South America, etc. I have found both strength guides easy to follow in the midst of all that constant traveling & schedule changes bring (hotel gyms, time changes, etc.).

I concluded the second strength guide while I was in the Bahamas and i felt super sentimental about it. They have been all over the world with me (literally!!). These programs and this way of eating really changed my outlook on wholistic health and how to make it work when I could come up with a million excuses. Not to mention it has drastically changed my body! I cannot believe how much muscle definition I have gained! I admire what my body does for me daily so much more now. Rachael is WONDERFUL and a wealth of knowledge. I treasure her content. If you are reading this review, BUY THIS! Do not hesitate!! It is a worthy investment of your time

I cannot tell you how much strength I have gained this past year. Thank you Rachael for your vision, dedication, and knowledge!!!♥️♥️♥️

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