THE 26-WEEK BUNDLE

With workouts ranging from quick at-home sessions to progressive strength training in the gym, the 26 Week Bundle was designed to give you a complete roadmap to build strength, stay consistent, and continue challenging yourself week after week.

This bundle brings together four of my most-loved GOOD // SWEAT training programs, giving you 26 weeks of progressive workouts, guidance, and support to help you feel stronger and more confident in your fitness routine.

With this digital download, you will receive one ZIP file sent straight to your email that includes the entire 26 Week Bundle.

What You Can Expect From This Bundle

• GOOD // SWEAT At-Home Guide (Weeks 01-06)

• GOOD // SWEAT OVERTIME (the 4-week extension program)

• GOOD // SWEAT At-Home 2.0 (8 additional weeks of at-home workouts)

• GOOD // SWEAT Strength (8-week progressive overload strength training program)

Each Guide Includes

• Photo + video demonstrations for every exercise so you can feel confident in your form and technique.

• Bonus on-demand follow-along workouts each week in the At-Home 2.0 guide.

• Access to the GOOD // SWEAT community for support, accountability, motivation, and Live workouts through the private Facebook group.

• Complete nutrition guidance from me as a Registered Dietitian, Rachael DeVaux, RD.

• Printable goal sheets to help you stay accountable and track your progress.

• 400+ pages of content filled with workouts, guidance, and resources.

Equipment Needed

• Dumbbells

• Resistance glute bands (light, medium, and heavy)

• Sliders

• Jump rope

• Chair/bench

• Gym membership or access to weights

This is a digital download that will be sent straight to your email as a ZIP file (check spam or "Promotions" folder in Gmail if you do not receive it right away).

Helpful Resources

Inside the bundle, you'll also have access to additional resources, including:

• FAQ's on the Strength Guide

• How to Use the App, Markup, for GOOD // SWEAT Strength

• The 8-Week Gym Guide That Will Transform Your Fitness Routine

• 11 Things I Wish I Knew Before Starting the Strength Guide

• How to Make the Most Out of GOOD // SWEAT At-Home 2.0

• All My Fitness + Nutrition Guides Broken Down

• GOOD // SWEAT At-Home 6-Week Training Guide Is Here!

• GOOD // SWEAT At-Home 2.0 Is Available!

• How to Self-Motivate At-Home

• Which GOOD // SWEAT At-Home Guide Is Right for You?

• 5 Tips for the Added Sugar Detox

All digital guide purchases are final sale.