THE TOTAL PACKAGE

Ready to take your at-home fitness journey to the next level? The Total Package brings together four of my best-selling ebooks into one complete collection designed to help you build strength, stay consistent, and continue making progress from the comfort of your own home.

This bundle includes everything you need to create a sustainable workout routine—from beginner-friendly foundations to more advanced, progressive training. You'll get access to my signature GOOD // SWEAT workouts, nutrition guidance from me as a Registered Dietitian, healthy recipes, motivation tips, and resources to help you feel stronger both physically and mentally.

Whether you're just getting started or ready to continue challenging yourself, The Total Package gives you the structure, guidance, and support to meet you wherever you're at in your fitness journey.

What You Can Expect From This Bundle

• 90 progressive at-home workouts across multiple programs designed to help you build strength, improve endurance, and continue making progress week after week.

• A complete workout progression starting with GOOD // SWEAT At-Home, continuing through At-Home 2.0, and finishing with the advanced OVERTIME extension.

• Photo + video demonstrations for each exercise throughout the guides so you can feel confident in your form and technique.

• HIIT, strength, resistance training, and circuit workouts designed to challenge your body while keeping your routine fun and effective.

• Bonus challenge workouts and goal printouts to help you stay motivated, accountable, and excited to keep showing up.

• Complete nutrition guidance from me as a Registered Dietitian, including workout nutrition tips, healthy recipes, and practical tools to support your goals.

• Access to two private Facebook communities for extra support, accountability, motivation, and Live workouts.

• Tips and tricks for identifying sneaky sugars in your everyday diet.

• 22 additional added sugar-free recipes that are gluten-free, dairy-free, with options to be grain-free and modified to be vegetarian.

• Full grocery list to make meal planning easier.

Equipment Needed

• Dumbbells

• Resistance glute bands (light, medium, and heavy)

• Sliders

• Jump rope

• Chair/bench

Helpful Resources

Inside the bundle, you'll also have access to additional resources, including:

• GOOD // SWEAT At-Home 6-Week Training Guide Is Here!

• GOOD // SWEAT At-Home 2.0 Is Available!

• All My Fitness + Nutrition Guides Broken Down

• How to Self-Motivate At-Home

• Which GOOD // SWEAT At-Home Guide Is Right for You?

• How to Make the Most Out of GOOD // SWEAT At-Home 2.0

• 5 Tips for the Added Sugar Detox

• 3 Tips to Make the Most of the Sugar Detox

All digital guide purchases are final sale.