THE ULTIMATE BUNDLE

Bringing you all five of my best-selling ebooks in one bundle! The Ultimate Bundle includes almost 500 pages of content featuring my signature GOOD // SWEAT workouts both at home and in the gym, nutrition guidance from me as a Registered Dietitian, motivation tips, tons of healthy recipes, and practical tools to help you decrease sugar cravings, improve your mood, build better habits, and support your overall health.

This is the complete GOOD // SWEAT collection, giving you everything you need to build strength, stay consistent, and continue progressing through a variety of workouts and training styles. From at-home programs to gym-based strength training, you'll have the tools, guidance, and support to create a routine that works for you.

What You Can Expect From This Bundle

• 140 progressive workouts including 90 at-home workouts and 50 gym-based workouts designed to help you build strength, improve endurance, and continue making progress.

• Photo + video demonstrations for every exercise throughout the guides so you can feel confident in your form and technique.

• Printable goal sheets to help you stay accountable and track your progress.

• Complete nutrition guidance + tons of recipes from me as a Registered Dietitian, Rachael DeVaux, RD.

• Access to two private Facebook communities for extra support, accountability, motivation, and Live workouts.

• Tips and tricks for identifying sneaky sugars in your everyday diet.

• 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free, and have options to be grain-free or modified to be vegetarian.

• Full grocery list to make meal planning easier.

Equipment Needed for GOOD // SWEAT At-Home and At-Home 2.0

• Dumbbells

• Resistance glute bands (light, medium, and heavy)

• Sliders

• Jump rope

• Chair/bench

• Access to a gym or variety of weights

Equipment Needed for GOOD // SWEAT Strength

(This program can be modified without a squat rack and cable machine, though you'll get the most out of the guide with all the equipment listed below.)

• Squat rack or Smith machine

• Cable machine (can be modified with Power Bands)

• Resistance glute bands (light, medium, and heavy)

• Gym Bundle (optional: cable ankle straps and barbell pad)

• Dumbbells

• Bench

Helpful Resources

Inside the bundle, you'll also have access to additional resources, including:

• FAQ's on the Strength Guide

• How to Use the App, Markup, for GOOD // SWEAT Strength

• The 8-Week Gym Guide That Will Transform Your Fitness Routine

• 11 Things I Wish I Knew Before Starting the Strength Guide

• How to Make the Most Out of GOOD // SWEAT At-Home 2.0

• All My Fitness + Nutrition Guides Broken Down

• GOOD // SWEAT At-Home 6-Week Training Guide Is Here!

• GOOD // SWEAT At-Home 2.0 Is Available!

• How to Self-Motivate At-Home

• Which GOOD // SWEAT At-Home Guide Is Right for You?

• 5 Tips for the Added Sugar Detox

• 3 Tips to Make the Most of the Sugar Detox

All digital guide purchases are final sale.