Home / Collections / Bundles / GOOD // SWEAT At-Home 10-Week Bundle

GOOD // SWEAT At-Home 10-Week Bundle

Shop Good Eats
- +
$95.00 $105.00
$95.00 $105.00

Ready to build strength from the comfort of your own home? This complete GOOD // SWEAT At-Home bundle combines my original 6-week training guide with OVERTIME, the 4-week extension program, giving you 10 weeks of progressive workouts designed to help you build confidence, stay consistent, and become the strongest version of yourself.

After getting creative with at-home workouts, I was inspired to create a program you could feel confident completing from home while still being challenged to grow stronger each week. My goal was to give you everything you need to take control of your fitness and nutrition routine—without needing a gym membership or complicated equipment.

With just two dumbbells and a chair or bench, you'll have a complete training plan, nutrition guidance, and the support you need to stay motivated and continue making progress from home.

What You Can Expect From This Guide

  • 10 weeks of progressive training including the original GOOD // SWEAT At-Home Weeks 01-06 plus OVERTIME, the 4-week extension program.

  • 50 progressive workouts featuring Full Body, Upper Body, Lower Body, and Challenge workouts to keep your routine exciting and effective.

  • Photo + video demonstrations for every exercise so you can feel confident in your form and technique.

  • Access to the GOOD // SWEAT community for support, accountability, motivation, and Live workouts through the private Facebook group.

  • Complete nutrition guidance from me as a Registered Dietitian, Rachael DeVaux, RD.

  • Printable goal sheets to help you stay accountable and track your progress.

  • 143 pages of content filled with workouts, nutrition guidance, and resources to support your fitness journey.

Equipment Needed

The workouts are designed with minimal equipment, making it easy to stay consistent from home.

  • Two sets of dumbbells (light and medium weight)

  • Chair or bench

Helpful Resources

Inside the guide, you'll also have access to additional resources, including:

All digital guide purchases are final sale.

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
A.A.d.M.
Best workouts when you’re short on time

This is my 4th or 5th time going through these at-home workout guides. I’ve used them when I was pregnant with modifications and post-pregnancy when I’ve needed a structured workout plan after taking 8 weeks off. I’ve also used the workouts out of sequence. I’ll number each workout and then pick one at random. These workouts have just been incredibly helpful especially now that I need to fit exercise in between nap times 😅

M
M.C.
THE PROGRAM YOU NEED

I am so proud to say that I just completed this 10-week challenge while doing my student teaching my senior year of college! Having consistent, ready-made workouts helped me move my body as much as possible during this busy time. On top of student teaching full-time, which is unpaid, I worked a part-time job on campus, so my schedule was already very busy. I saved my money to invest in this guide, and it was the BEST decision I could’ve made!! Student teaching lasts about 16 weeks, so this guide was my rock for 10 of them, and I am already on my second time through. I knew staying active was important, but I never could’ve guessed all the benefits beyond the physical ones. I have more energy during my days (which definitely helps with being around kids all day), my mood is elevated, I get better sleep, and I experience less stomach problems related to stress. I also have a better overall understanding of health and the right habits to build while working out. Thank you Rachael for this holistic, challenging guide and for being my savior during my last semester of college! Forever grateful <3
10/10 RECOMMEND!

R
R.K.
Honestly, the best thing that ever happened to me!

I grew up as chubby Indian kid with a constant backlash that you can't lose weight, blah, blah! When I found Rachael's workouts, I had the mindset but with the constant motivation she provided via IG Lives I was able to up my workout routine and be in the best freaking shape of my life in 2020 (still am!!)

Started with Rachael's IG lives then I purchased this 1.0 and Overtime bundle. Few good things - for me as I get bored pretty quickly - NO TWO WORKOUTS ARE THE SAME! This is a blessing because you won't know what hit ya and I haven't been in a plateau ever since.

For reference - I have lost about 15KGs; following an Indian diet; did 2X RGE DETOX and 3X 1.0 and 2X Overtime and a few 2.0 workouts from Facebook group and IG.

All I can say is - THIS IS A WORTHY INVESTMENT. Do it for YOU!