GOOD // SWEAT STRENGTH BUNDLE

Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with the GOOD // SWEAT Strength Bundle. This collection combines two gym-based guides designed to help you build lean muscle, improve your strength, and continue progressing week after week.

The GOOD // SWEAT Strength series was created for all fitness levels and is designed to help you feel confident in the gym, understand strength training, and build a workout routine you love.

GOOD // SWEAT Strength Bundle is a digital download and includes:

What You Can Expect From This Bundle

• Two gym-based strength guides with 16 weeks of progressive training and 80 total strength-based workouts.

• Tools to set goals and track your progress throughout the program.

• A deep dive into gym equipment including tutorial videos on the squat rack, cable machine, and gym etiquette.

• A complete video library demonstrating proper form and best practices for every exercise throughout the program.

• Nutrition information to support muscle growth and your strength goals.

• Access to a community of thousands of like-minded members for extra support and accountability (link available on the resources page inside your ebook).

• Workouts designed to optimize any gym layout by using only one piece of equipment per circuit, making your workouts more efficient.

• Additional strength training education, including a 4-Rep Max test to help determine which weights to lift week over week and maximize your progress.

• Four mini podcasts answering common questions and providing expert advice from two physical therapists, one celebrity nutritionist, and a past performance trainer for the NY Knicks.

• A new on-demand workout with me in the gym so we can complete your first workout together.

Equipment Needed

(This program can be modified without a squat rack and cable machine, though you will get the most out of the guide with all of the equipment listed below.)

• Squat rack or Smith machine

• Cable machine (can be modified with resistance bands)

• Resistance glute band set (light, medium, and heavy)

• Gym accessories (optional: ankle cable straps and barbell pad)

• Dumbbells

• Bench

Helpful Resources

• FAQ's on the Strength Guide

• How to Use the App, Markup, for GOOD // SWEAT Strength

• The 8-Week Gym Guide That Will Transform Your Fitness Routine

• 11 Things I Wish I Knew Before Starting the Strength Guide

All digital guide purchases are final sale.