THE ULTIMATE BUNDLE
Shop Good Eats
Bringing you all five ebooks in one bundle! Almost 500 pages of content including my signature GOOD SWEAT workouts both at-home and in the gym, nutrition breakdown from a registered dietitian, motivation tips, tons of healthy recipes, how to decrease sugar cravings and improve your mood, sleeping habits and overall health.
WHAT YOU RECEIVE WITH THE GOOD BUNDLE:
- 90 progressive workouts you can do at-home and 50 gym-based workouts
- Photo + video demo of each exercise throughout the guide
- Printable goal sheets to hold yourself accountable
- Complete nutrition breakdown + tons of recipes from a registered dietitian, Rachael DeVaux, RD
- Access to two private FB communities for extra support, accountability, motivation and Live workouts
- Tips and tricks on how to detect sneaky sugars in your everyday diet
- 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free and an option for grain-free. Can be modified to be vegetarian
- Full grocery list
EQUIPMENT NEEDED FOR GOOD // SWEAT At-Home and 2.0:
- Dumbbells
- Resistance glute bands
- Power Band
- Sliders
- Jump Rope
- Chair/bench
- Access to gym or variety of weights
EQUIPMENT NEEDED FOR GOOD // SWEAT STRENGTH (yes, this program can be modified without the squat rack and cable machine, though you will get the absolute most out of the guide with all the equipment listed below):
- Squat rack or Smith machine
- Cable machine (can be modified with Power Bands)
- 3-piece Resistance Glute Band set
- Power Bands
- Gym Bundle (optional if your gym already has)
- Dumbbells
- Bench
BLOG RESOURCES:
FAQ'S ON THE STRENGTH GUIDE
HOW TO USE THE APP, MARKUP, FOR GOOD // SWEAT STRENGTH
THE 8-WEEK GYM GUIDE THAT WILL TRANSFORM YOUR FITNESS ROUTINE
11 THINGS I WISH I KNEW BEFORE STARTING THE STRENGTH GUIDE
HOW TO MAKE THE MOST OUT OF GOOD SWEAT AT-HOME 2.0
ALL MY FITNESS AND NUTRITION GUIDES BROKEN DOWN
GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE!
GOOD // SWEAT AT-HOME 2.0 IS AVAILABLE!
WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU?
5 TIPS FOR THE ADDED SUGAR DETOX
3 TIPS TO MAKE THE MOST OF THE SUGAR DETOX
This is a digital download that will be sent straight to your email (check spam or 'promotions' folder if you do not receive right away). Email info@rachaelsgoodeats.com with any issues.