GOOD // SWEAT At-Home 2.0

Found Rachael at the very start of the pandemic and have been doing her workouts ever since—But I never pulled the trigger on any of her guides until recently (probably an underlying fear of commitment because I’ve never followed through with workout programs in the past). I’ve seen results over the last 4 years but really wanted to challenge myself to follow-through with one of her programs leading up to my wedding this fall. Don’t have access to a gym currently so 2.0 at home it was! Still have a few more weeks to go but I’ve never felt stronger or more confident with these workouts. This guide truly proves that progress can be made with weights, bands and 5 ft of space without stepping foot in the gym!! Forever grateful for Rachael and the good sweat fam.

I have been OBSESSED with Rachael’s programs and lifestyle (recipes , nutrition and exercise regimen ) since the 2020 Covid days. I used this program to get me in the best shape for my wedding and then I became pregnant and as a post partum mama used this program to get back into the best shape! I started this one in December and it’s now March and I’ve been rotating between overtime and most recently 2.0!! As a new toddler mom this program is perfect. It’s strength, cardio, core, short and effective workouts that are doable with minimal equipment and space! Absolutely love it!!!

Love this one even more than the first. Challenging and you can easily see the progression you're making!

I haven't started the 2.0 guide yet, but I'm excited to start it after I finish Overtime! I love Rachael's guides! I have wanted to try the strength guides as well but don't have access to a gym, so I'm sticking to the at-home workouts!

I bought this bundle to help expand my home workouts after doing Runner's World strength videos a million times. Love that these workouts were accessible in my living room with minimal equipment. Then I was able to do all the workouts in a gym and loved that I could post up in the weight room and feel like I "knew what I was doing" with my guide on my phone. Plot twist: got through weeks 1-3 and found out I was pregnant. Slowly continued through the guide (repeat, slowly - first tri nausea knocked me down to ~2 sessions/week). I was able to modify all the moves through my second trimester and finish the guide (I know this is not possible for everyone!). My favorite part is the balance between "simple" movements that require effort, and strength that's built by putting in the weekly work (even if it's as slow as my progression was). Really love having this guide for direction, motivation to keep myself strong, and look forward to starting at week 1 again soon!