GOOD // SWEAT At-Home 2.0Shop Good Eats
- Resistance glute bands
- Power Band
- Jump Rope
- Chair or bench
I haven't started the 2.0 guide yet, but I'm excited to start it after I finish Overtime! I love Rachael's guides! I have wanted to try the strength guides as well but don't have access to a gym, so I'm sticking to the at-home workouts!
I bought this bundle to help expand my home workouts after doing Runner's World strength videos a million times. Love that these workouts were accessible in my living room with minimal equipment. Then I was able to do all the workouts in a gym and loved that I could post up in the weight room and feel like I "knew what I was doing" with my guide on my phone. Plot twist: got through weeks 1-3 and found out I was pregnant. Slowly continued through the guide (repeat, slowly - first tri nausea knocked me down to ~2 sessions/week). I was able to modify all the moves through my second trimester and finish the guide (I know this is not possible for everyone!). My favorite part is the balance between "simple" movements that require effort, and strength that's built by putting in the weekly work (even if it's as slow as my progression was). Really love having this guide for direction, motivation to keep myself strong, and look forward to starting at week 1 again soon!
GOOD // SWEAT At-Home 2.0
Love the variety of exercises, how each one is explained/instructed, and everything else about it!
I have really benefitted mentally and physically from using Rachael's at home guide. I used to push myself in the gym or in workout classes hard, thinking I needed to get at least an hour of intense training or cardio in to feel good and see the results I wanted. With the Good Sweat guide, I am feeling stronger than ever and have more energy. The best part is, I'm putting in half the time. The workouts provide a lot of variation and you can go at your own pace, tailoring moves/reps to your specific needs along the way. Plus, gain access to this uplifting and supportive community. If you're reading this and on the fence on whether to purchase, do it. You won't regret it.