7-Day Added Sugar Detox Ebook

7-Day Added Sugar Detox

If you’ve been running low on energy, stuck in a cycle of sugar cravings, or just ready for a clean break—this is your fresh start. The 7-Day Added Sugar Detox, created by a registered dietitian, is your go-to guide to help you become more aware of added sugar, reset your cravings, and feel so much better in your body in just one week.

Originally launched in 2018 and fully updated in 2025, this guide is packed with 35 easy recipes, practical tools, and real education that helps you understand what sugar is doing to your energy, mood, and metabolism—and how to take back control.

WHY THIS GUIDE WORKS

Most detoxes feel restrictive, unrealistic, or flat-out miserable. Not here.
This is about real food — and learning how to navigate sugar in today’s world. You'll learn exactly how to read labels, spot hidden sugars, balance blood sugar, support gut health, calm cravings, and feel fully in control of your food choices — not the other way around.

If you’ve tried my original guide, you’ll find over 60% brand new content waiting for you here.

What’s Inside:

• 7-day program designed to cut out added sugar (not natural sugars)

• 35 gluten-free, dairy-free, and added sugar–free recipes—from breakfast and lunch to snacks and desserts

• A downloadable 7-day meal plan using recipes straight from the guide

• Smart strategies to stabilize blood sugar and reduce cravings naturally

• Valuable tips on how to order out at a restaurant

• Label-reading tools to help you spot sneaky sugars and shop with confidence

• Simple ingredient swaps that support balanced blood sugar and digestion
  

Bonus Content:

- Deep dive into how sugar impacts hormones, gut health, mood, energy, and metabolism
- A full section on decoding your cravings—what they actually mean and how to respond
- New Daily Detox Tracker to monitor your progress and stay motivated
- Expanded Pantry & Fridge Checklist with my go-to staples for easy shopping
- New Cravings Decoder Chart to help you identify what your body is actually asking for
- New Detox-Friendly Hydration Recipes (because water matters!)
- New "Beyond the Detox" phase to help you reintroduce sugar mindfully without falling back into old habits

Want to learn more? Start here: 

• 5 Simple Tips For Eating Less Sugar - Without Feeling Deprived 

• 5 Healthier Treat Swaps: Guilt-Free Versions of Your Favorite Desserts

• 10 Sneaky Places Sugar Is Hiding In Your ‘Healthy’ Foods

• Why You're Craving Sugar All the Time - And How to Stop

• Why You Should Be Mindful of Blood Sugar

**All digital guides are final sale.