7-Day Added Sugar Detox Ebook

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$34.99
$34.99

My best-selling nutrition-focused ebook-- As a Registered Dietitian, it was important for me to create this 7-Day Added Sugar Detox to show others that eating healthy can be so enjoyable. It isn’t about denying yourself of what you love. It’s about becoming aware of how you’re fueling your body. 22 delicious recipes (breakfast, lunch, dinner, snacks/treats) included for the entire week, a full shopping list, tips when ordering out, how to detect sneaky sugars, a private Facebook group for support, the list goes on! Come join me and others for one of the best challenges you can do for your body!

Benefits include:

  • decreased sugar cravings
  • better sleep
  • reduced brain fog
  • more energy
  • better and brighter skin

This is a digital download that will be sent straight to your email (check spam or 'promotions' folder in gmail if you don't receive right away). 50+ pages of content!

Customer Reviews

Based on 85 reviews
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J
J.H.
Amazing guide!!

This guide is amazing!’ It break doesn’t all sneaky sugars to be on the look out for! It helps you plan out meals for the week! Just completed my 6th detox I feel much more energized and overall better! I will alway resort back to this guide for yummy snack ideas to have when I have sugar cravings!

C
C.M.
7 days complete and I feel amazing!

It’s always amazing to see how much better I feel after just 7 days of doing this detox! Improved sleep, higher energy, no mid-day slumps, and my personal favorite… better performance in the gym! It’s cool to see the direct relationship between my training and eliminating added sugar in my diet. I was lifting heavier AND running faster! A tip I learned from Rachael during the last 7 days was to have healthy snacks ready and available. She has the best recipes and they are so easy to make! I made the roasted trail mix and the freezer fudge and they were both so yummy! Thanks for pushing me to do the detox with you this week Rachael! :)

K
K.S.
Beyond My Wildest Dreams

I pushed past the headaches the first few days of the first two times I did this detox, then reaped all the benefits (better sleep, digestion, mental clarity, etc.). It still blows my mind how each time I do this 7-day detox (and add a day each time!) not only do the benefits pour in and become more attainable and does fruit taste sweeter, food in general has WAY more flavor! Obsessed with this and I’ve recommended it to SO many of my friends <3

J
Jocelyn Anderson

7-Day Added Sugar Detox Ebook

C
C.R.
Great resource

This guide book changed the way I look at labels!! I was always conscious of refined sugars, but once I started looking at the added sugar components, it shifted so many staples in my fridge and cabinets.

Only problem I had is that I’m vegetarian, and most of the recipes (mostly dinner) are animal protein based. I made some of my own substitutions (and Rachel had some in there too), but they weren’t always great. A personal problem, though, not an issue with the guide book!