GOOD // SWEAT At-HomeShop Good Eats
After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself! I've never been more proud of a program or ebook before-- I know you will love GOOD // SWEAT At-Home! A Six-Week Training Guide + Nutrition Breakdown and everything you need to get the BEST workouts and to feel 100% from the comfort of home-- no gym or crazy equipment needed.
What you'll receive in this PDF ebook:
- 30 brand new workouts
- step-by-step workouts with photo and video demo of each exercise
- workouts using only two weights and a chair/bench
- video guides to upper and lower body stretch routines
- weekly CHALLENGE workouts to push yourself and spice things up
- complete nutrition breakdown from a registered dietitian (that's me!)
- what to eat pre- and post-workout
- weekly goal printouts to keep yourself accountable
- access to a private Facebook community to help you stay motivated and supported, including chats from me & LIVE workouts straight from the guide. These Lives are also saved to the page so you can reference forever
- 95 pages of content!
I’ve tried many guides and Rachael’s is the only one that my body responds to. I’ve never felt stronger and look so forward to these workouts! As a former cardio junkie, I love the sweat I break. I walk away feeling energized. I’m a fan forever and will be purchasing her future guides!
I really appreciate the Facebook group where you can access the video versions of the workouts. There is a video for every day 1-4 workout in the guide. I feel like I push myself so much harder having Rachael motivating me and telling me not to quit in the video! Get such a good sweat from the workouts.
I love that you’ve already recorded many of the workouts on the guide so I can follow along and feel like I have my own personal trainer! Feeling stronger everyday.
The good-sweat at home guide has been a game changer for me! I feel much more confident in knowing what type of sets I should be doing and MUCH better about my form while doing them. I’m really glad I finally purchased this guide! 🙂
I absolutely am loving the Good Sweat At Home guide. It's the bright spot in my day!! Workouts are simple to follow and I always end up so sweaty at the end no matter how long they are! I love that with the guide you can go more at your own pace. I'm only on week 2 and already feeling stronger, more energetic, more motivated, and happier.