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GOOD // SWEAT At-Home

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$65.00
$65.00

After months of getting creative with at-home workouts, I was inspired to create a program that would help you feel confident working out from home while still challenging you to become the strongest and happiest version of yourself.

GOOD // SWEAT At-Home is a 6-week training guide designed to give you everything you need for effective, enjoyable workouts without needing a gym membership or complicated equipment. My goal was to create a program that fits seamlessly into your routine, helps you stay consistent, and makes you feel your best—all from the comfort of home.

Whether you're new to working out or simply looking for a flexible program that keeps you motivated, this guide provides the structure, guidance, and support you need to build strength and create a routine you love.

What You Can Expect From This Program

  • 30 exclusive workouts designed to challenge your body and help you build strength from home.

  • Step-by-step workout guidance with photo and video demonstrations for every exercise so you can feel confident in your form.

  • Upper and lower body stretch routines with video guidance to support mobility and recovery.

  • Weekly challenge workouts to push yourself, keep things exciting, and add variety to your routine.

  • Complete nutrition breakdown from me as a Registered Dietitian to help you better understand how to fuel your workouts.

  • Pre- and post-workout nutrition guidance to support your energy, recovery, and results.

  • Weekly goal printouts to help you stay accountable and track your progress.

  • Access to the GOOD // SWEAT community through our private Facebook group, where you can stay motivated, supported, and connect with other members (access details can be found on the Resources page inside your ebook).

  • 95 pages of content filled with workouts, guidance, and resources to support your fitness journey.

Equipment Needed

The workouts are designed with minimal equipment, making it easy to stay consistent from home.

  • Two sets of weights (light and medium)

  • Chair or bench

Helpful Resources

Inside the guide, you'll also have access to additional resources to help you get the most out of your program, including:

This is a digital guide. All digital guide purchases are final sale.

Customer Reviews

Based on 55 reviews
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Ali Carpenter
The Perfect Workout Comeback for New Moms

I started the at home program at 2.5 months post partum and feel so much stronger and fit after these 6 weeks! Focused on losing my pregnancy weight, I lost 1-1.5 lbs each week through discipline with these workouts, running and a good diet. I loved that most workouts are 30-45minutes because it was just the time I had free when my baby was napping or having chill time. My baby loved watching me excercise! lol. I combined these workouts with running 20-30minutes 3 days a week. So happy with my purchase and excited to buy the 2.0 at home guide next!!

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Christina
Worth It!

I'm in week 2 of this workout guide and so far it has been great! I previously purchased one of Rachel's Strength guides which was also awesome. I was able to move up my weight amount but I was doing everything from home because a gym membership isn't in the cards for me right now.

I was really excited when I saw this at-home guide because I couldn't do everything in the Strength guide since I didn't have all the equipment (I knew going in that was the case so it was fine and I adapted where needed). I've been working out at home for 15 years and am also certified to teach small group fitness so I was worried this guide would be too easy but let me tell you, these workouts are tough!! I really feel like I'm going to have a lot of growth in the coming weeks.

I really appreciate everything Rachel makes including her cookbook!

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Ariana D.
Longtime coming, and so happy I took the plunge!

Ever since Rachael's "At Home" guide came out several years ago around the pandemic, I always wanted to give it a shot. I always thought her exercises/guides were too hard for me and that I wouldn't be able to keep up. Fast forward to Black Friday 2024 and I finally decided to take the plunge and just do it! I'm trying to get into a better workout routine and this has been HUGE for helping me do that! I hate doing cardio, but listening to Rachael's Spotify playlist alongside doing the workouts give me so much motivation. I'm only halfway through week 2, but I'm loving how I feel! I feel stronger, more energized, and motivated to continue the routine. There's plenty of modifications I can implement and are demonstrated in the videos so that if it feels to hard I can adjust and then build up to in subsequent weeks. I'm excited to try the other "At Home" bundles after finishing this one!

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Emily Luthra
Great for Moms!

I enjoy having access to all these workouts. It allows me to go at my own pace and modify as needed. As a mom of a 6 month old, this ebook allows me to get a quick workout in while my baby naps.

I did notice some the of the links are no longer active. Like the ones on the resource page (matcha recipe) or some of the favorite recipes/ideas for your week. It would be nice if those were still available.

Overall very pleased with my purchase

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Bushra Elauriebi

Thank you for this beautiful book. I am currently in the second week and there is some difficulty because I am not a sports person. I was hoping for some alternative to the difficult exercises, but I feel better and stronger than before. I am looking forward to finishing this book because I am very excited about my next pregnant girl. After I found out, a sports book will be launched. Pregnant soon, thanks🥰🥰🥰

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