GOOD // SWEAT At-Home 10-Week Bundle

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After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself! I made this bundle more user friendly to download-- with this digital download, you will be getting one PDF sent straight to your email that includes my comprehensive 10-week training guide and nutrition breakdown (check spam or 'promotions' tab in gmail if you don't see it right away). It has everything you need to take control of your fitness and nutrition routine from the comfort of your home– no gym or crazy equipment needed. Just two dumbbells and a chair or bench!

- the original WEEKS 1-6, plus OVERTIME, the 4-week extension program
- 50 progressive workouts total that offer Full Body, Upper Body, Lower Body and Challenge workouts to switch things up
- Photo + video demo of each exercise
- Access, support and Live workouts from the private FB community
- Complete nutrition breakdown from a registered dietitian (that's me!)
- Printable goal sheets to hold yourself accountable
- 143 pages of content!