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GOOD // SWEAT Strength Guide 1.0

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$63.00 $90.00
$63.00 $90.00

GOOD // SWEAT STRENGTH, My FIRST Gym-Based Progressive Overload Program

Time to:
Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with proper form and all the tips along the way from your virtual trainer, Rachael DeVaux, RD, PES. This progressive, 8-week program was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week! It's been the program that has gotten me in the best shape of my life.

GOOD // SWEAT STRENGTH is a digital download and includes:
- 40 strength-based progressive workouts (5 structured workouts per week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, Rest Day)
- Tools to set goals and track your progress
- Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette 
- Video library to demonstrate form and best practice for every move throughout the program
- Nutrition information to support muscle growth 
- Access to a community of thousands of like-minded members (link on the resources page inside your ebook)

EQUIPMENT NEEDED (yes, this program can be modified without the squat rack and cable machine, though you will get the absolute most out of the guide with all the equipment listed below):
- Squat rack or Smith machine
- Cable machine (can be modified with Power Bands)
- 3-piece Resistance Glute Band set
- Power Bands
- Gym Bundle (optional if your gym already has)
- Dumbbells
- Bench

BLOG RESOURCES (click below)

- FAQ'S ON THE STRENGTH GUIDE

- HOW TO USE THE APP, MARKUP, FOR GOOD // SWEAT STRENGTH

- THE 8-WEEK GYM GUIDE THAT WILL TRANSFORM YOUR FITNESS ROUTINE

- 11 THINGS I WISH I KNEW BEFORE STARTING THE STRENGTH GUIDE


**All digital guides are final sale.

Customer Reviews

Based on 128 reviews
93%
(119)
5%
(7)
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E
Elyse

I love the simplicity and impact of the program. It helps me feel so much more confident walking into the gym!

K
K.G.
I can do a handstand now!

This thing works! Never pictured myself doing handstands at the gym, but it happened and got better over the guide. It’s doable, and it will crush you :)

C
C.B.
Feeling confident in the gym—best feeling ever!!!!

Just started Round 2 of this strength guide & I’m so excited to see how much stronger I feel compared to Round 1! The workouts are straight forward, concise and challenging (in the best way!). My biggest accomplishment is that I’m confident using setting up/using a barbell, which was one of my goals when going through each week of the program. If you’re ready to surprise yourself and find a new level of physical and mental strength, please give this program a try—you won’t regret it!!!!

C
C.L.
Strong and Confident (and almost 40)

I was in SUCH a fitness rut… I also got some uncharacteristically alarming bloodwork results and knew with the big 4-0 approaching soon I needed to find something to turn things around.

The 1.0 guide was incredible— I suddenly got up all 5 days/week at 5am to fit my workouts in before work. I gained confidence in the gym and loved the predictability of the schedule with the attainability of every work out. You are dying in the gym for hours— especially if you follow Rachael’s advice and preview the workout, you get in and out and can move on with your day.

I modified many of the plyometric jumps to accommodate for my bad knees, but otherwise I loved EVERY aspect of this guide. I have never been so laser focused and dedicated to my fitness. While I didn’t experience the leaning out I was hoping for, I am definitely going to repeat the guide and pay even more attention to my protein intake to hopefully keep building my strength.

Thank you for designing such a fabulous program!

A
A.L.
Stronger Than Ever

I am currently on Week 5 and loving it! I’ve never felt stronger. Physically and mentally. This guide gave me a routine to follow and I loved the video guides! I can’t wait to try Strength Level Up next! You won’t regret this.

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