GOOD SWEAT // VOLUME ONE

Ready to build strength, challenge yourself, and find a workout routine you genuinely look forward to? GOOD // SWEAT Volume One is a complete 10-week training program designed to help you move, train, and grow through a combination of strength training, HIIT, circuit workouts, and cardio.

This collection includes all 10 weeks of GOOD // SWEAT workouts, plus a bonus week of Cardio + Core. My goal with this program was to create a routine that helps you build endurance, gain confidence, and feel stronger both physically and mentally.

Working out shouldn't feel like a chore. It should be something you look forward to—something that helps you feel confident in your body, proud of what you're capable of, and supported every step of the way.

What You Can Expect From This Program

• 40 programmed workouts across 10 weeks, designed with 4 workouts per week to help you build strength, improve endurance, and create consistency.

• A combination of HIIT, circuit training, strength, and compound movements to challenge your body and help you continue progressing.

• Bonus Cardio + Core week featuring 5 cardio machine-based workouts you can add into your routine wherever they fit best—off-days from circuit training, active rest days, or anytime you want an extra sweat session.

• 5 core-based circuits to complement your training and help you build strength through your midsection.

• Gym-focused programming that can also be modified with equipment you have at home.

• A supportive GOOD // SWEAT community designed to help you stay motivated, encouraged, and accountable throughout your fitness journey.

Equipment Needed

This guide is designed primarily for a gym setting but can be modified based on the equipment you have available at home.

What's Included

• 10 weeks of workouts

• Bonus week of Cardio + Core

• 40 programmed workouts

• 5 cardio machine-based workouts

• 5 core-based circuits

This is a digital guide. All digital guide purchases are final sale.