Gym & Nutrition BundleShop Good Eats
Bringing you two best-seller ebooks in one bundle! Jump start your journey to wellness with gym-based strength workouts and a new perspective on added-sugars. The bundle includes 48 signature GOOD SWEAT STRENGTH workouts, nutrition breakdown from a registered dietitian, motivation tips, tons of healthy recipes, how to decrease sugar cravings and improve your mood, sleeping habits and overall health. This bundle is recommended for those wanting to gain lean muscle mass, clean up their diet and feel confident in their bodies.
WHAT YOU RECEIVE WITH THE GOOD BUNDLE:
- 48 progressive-overload strength workouts
- Photo + video demo of each exercise throughout the guide
- Printable goal sheets to hold yourself accountable
- Complete nutrition breakdown + tons of recipes from a registered dietitian, Rachael DeVaux, RD
- Access to two private FB communities for extra support, accountability, motivation and Live workouts
- Tips and tricks on how to detect sneaky sugars in your everyday diet
- 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free and an option for grain-free. Can be modified to be vegetarian
- Full grocery list
This is a digital download that will be sent straight to your email (check spam or 'promotions' folder in gmail if you don't receive right away).