THE 26-WEEK BUNDLE
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Every GOOD // SWEAT workout that you can possibly get your hands on in one bundle. With this digital download, you will be getting one ZIP file sent straight to your email that includes the entire Good Sweat Collection, giving you workouts that range from 20 minutes at home, to progressive workouts in the gym.
WHAT YOU GET WITH THIS BUNDLE:
- The original At-Home Guide (WEEKS 1-6)
- Overtime (the 4-week extension program)
- Good // Sweat At-Home 2.0 (8 additional weeks of at-home workouts)
- Good // Sweat Strength (8-week progressive overload strength training)
Each guide contains:
- Photo + video demo of each exercise
- Bonus On-Demand follow-along workouts each week in 2.0 guide
- Access, support and Live workouts from the private FB community
- Complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- Printable goal sheets to hold yourself accountable
- Access, support and Live workouts from the private FB community
- Complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD
- Printable goal sheets to hold yourself accountable
- 400+ pages of content
EQUIPMENT NEEDED:
- Dumbbells
- Resistance glute bands
- Power Band
- Sliders
- Jump Rope
- Chair/bench
- Gym membership or access to weights