THE TOTAL PACKAGE
Shop Good Eats
Bringing you our four best-seller ebooks in one bundle! 213 pages of content including my signature GOOD SWEAT workouts, nutrition breakdown from a registered dietitian, motivation tips, tons of healthy recipes, how to decrease sugar cravings and improve your mood, sleeping habits and overall health.
WHAT YOU RECEIVE WITH THE GOOD BUNDLE:
- 90 progressive workouts you can do at-home
- Photo + video demo of each exercise throughout the guide
- Printable goal sheets to hold yourself accountable
- Complete nutrition breakdown + tons of recipes from a registered dietitian, Rachael DeVaux, RD
- Access to two private FB communities for extra support, accountability, motivation and Live workouts
- Tips and tricks on how to detect sneaky sugars in your everyday diet
- 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free and an option for grain-free. Can be modified to be vegetarian
- Full grocery list
EQUIPMENT NEEDED:
- Dumbbells
- Resistance glute bands
- Power Band
- Sliders
- Jump Rope
- Chair/bench
This is a digital download that will be sent straight to your email (check spam or 'promotions' folder if you do not receive right away). Email info@rachaelsgoodeats.com with any issues.
BLOG RESOURCES
GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE!
GOOD // SWEAT AT-HOME 2.0 IS AVAILABLE!
ALL MY FITNESS + NUTRITION GUIDES BROKEN DOWN
WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU?
HOW TO MAKE THE MOST OUT OF GOOD SWEAT AT-HOME 2.0