GOOD // SWEAT At-Home OVERTIME
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Introducing GOOD SWEAT // At-Home OVERTIME, your 4-week extension of GOOD // SWEAT At-Home. This guide was designed to give you four additional weeks of advanced workouts to add onto the top of your previous six-week program. The workouts will continue to get progressively more difficult each week. If you have not already completed GOOD SWEAT // At-Home, I highly encourage you to go back and complete WEEKS 01-06 so you can build up to the intensity of OVERTIME. Plus, my nutrition guide lives in the original At-Home program.
WHAT YOU'LL RECEIVE:
– 20 advanced workouts
– step-by-step workouts with photo and video demo of each exercise
– the same video guides to upper and lower body stretch routines as in Weeks 01-06
– weekly CHALLENGE workouts to push yourself and keep things spicy
– weekly goal printouts to keep yourself accountable
– access to a private Facebook community to help you stay motivated and supported, including chats from me.
EQUIPMENT NEEDED:
- Two sets of dumbbells (light and medium weight)
- Chair or bench
BLOG RESOURCES:
GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE!
ALL MY FITNESS + NUTRITION GUIDES BROKEN DOWN
WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU?
All digital guides are final sale.