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GOOD // SWEAT At-Home 2.0

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$65.00
$65.00

Ready to get stronger without stepping foot in a gym? GOOD // SWEAT At-Home 2.0 was designed to help you build muscle, challenge yourself, and stay consistent with a workout routine you actually enjoy—all from the comfort of your own home.

After seeing so many of you complete my original At-Home program, I knew I wanted to create the next step. This 8-week program builds on the foundation you've already created with fresh, progressive workouts designed to keep you challenged, motivated, and excited to show up each week.

Whether you're continuing from my first At-Home guide or you're looking for a flexible program that fits into your busy schedule, At-Home 2.0 gives you the structure, guidance, and support you need to build strength and feel confident in your workouts.

The best part? You don't need a gym membership or a complicated setup to make progress. These workouts can be completed from home with minimal equipment, or adapted for a gym setting if that's where you prefer to train.

What You Can Expect From This Program

  • 40 exclusive, progressive workouts across 8 weeks with 5 workouts per week to help you build strength and continue making progress.
  • HIIT, strength, and resistance training combined to challenge your body and keep your workouts effective and engaging.
  • Bonus on-demand follow-along workouts each week for extra flexibility and motivation.
  • Goal-setting worksheets throughout the program to help you track progress and stay focused.
  • Access to the GOOD // SWEAT community with thousands of women supporting, encouraging, and motivating each other throughout their fitness journeys.

Equipment Needed

The workouts are designed to be completed with a small collection of versatile equipment, making it easy to stay consistent wherever you choose to work out.

  • Dumbbells
  • Resistance band set (light, medium, and heavy)
  • Sliders
  • Jump rope
  • Chair or bench

Helpful Resources

Inside the guide, you'll also have access to additional resources to help you get the most out of your program, including:

This is a digital guide. All digital guide purchases are final sale.

Customer Reviews

Based on 63 reviews
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Natalie Murphy
Best Workout Program!!

I was injured for a while and couldn't workout for about 6 months. I remembered I had this guide and started following it to slowly get back into shape. I LOVE this guide! Not only am I regaining my strength, but my overall agility has improved immensely. These workouts make me feel like I am an athlete! You can easily modify all of the workouts to your experience level and I love the extra challenges included. Can't wait to try to strength guide next!

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Jamie Purl
LOVE 2.0!

I’ve repeating Good Sweat At-Home for a while now and don’t know why I didn’t pull the trigger on 2.0. I absolutely love it. It even has on-demand videos for you to follow along with for the entire workout. Feeling stronger everyday!

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B.F.

Found Rachael at the very start of the pandemic and have been doing her workouts ever since—But I never pulled the trigger on any of her guides until recently (probably an underlying fear of commitment because I’ve never followed through with workout programs in the past). I’ve seen results over the last 4 years but really wanted to challenge myself to follow-through with one of her programs leading up to my wedding this fall. Don’t have access to a gym currently so 2.0 at home it was! Still have a few more weeks to go but I’ve never felt stronger or more confident with these workouts. This guide truly proves that progress can be made with weights, bands and 5 ft of space without stepping foot in the gym!! Forever grateful for Rachael and the good sweat fam.

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Michael Tibbo
Best workout program for home mamas!!

I have been OBSESSED with Rachael’s programs and lifestyle (recipes , nutrition and exercise regimen ) since the 2020 Covid days. I used this program to get me in the best shape for my wedding and then I became pregnant and as a post partum mama used this program to get back into the best shape! I started this one in December and it’s now March and I’ve been rotating between overtime and most recently 2.0!! As a new toddler mom this program is perfect. It’s strength, cardio, core, short and effective workouts that are doable with minimal equipment and space! Absolutely love it!!!

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N.C.
My fave!

Love this one even more than the first. Challenging and you can easily see the progression you're making!

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