GOOD // SWEAT At-Home 2.0Shop Good Eats
Love the variety of exercises, how each one is explained/instructed, and everything else about it!
I have really benefitted mentally and physically from using Rachael's at home guide. I used to push myself in the gym or in workout classes hard, thinking I needed to get at least an hour of intense training or cardio in to feel good and see the results I wanted. With the Good Sweat guide, I am feeling stronger than ever and have more energy. The best part is, I'm putting in half the time. The workouts provide a lot of variation and you can go at your own pace, tailoring moves/reps to your specific needs along the way. Plus, gain access to this uplifting and supportive community. If you're reading this and on the fence on whether to purchase, do it. You won't regret it.
Thank goodness for Rachael and Goodsweat. I cancelled my gym membership during the first year of the pandemic and have no desire to step foot in a gym again, I would be lost without these workouts! I have tried so many different at home workout routines and I’ve never been able to stick with anything or I never felt like I was getting the same workout I was able to get in a gym, I no longer feel like that thanks to goodsweat, I am a loyal follower and will continue to purchase more workouts as they come out. Thanks Rachael!!
GOOD // SWEAT At-Home 2.0
I've never bought a workout guide in my life, and thought I would try Rachael's Good Sweat 2.0. Honestly, it has helped me so much to just exercise for 30 min a day with lots of different modifications to make it work for literally anyone. It has made me feel so good and I got my sister to do it with me to make it more fun. 30 min in my entire day of working out has dramatically improved my mental health and I'm so grateful to follow
this. Thank you for creating a workout that has videos for every exercise ensuring we are doing everything with the right forms and thank you for creating a program that's affordable and easy to do at home :'). We love it all!