GOOD // SWEAT At-Home 2.0
Shop Good EatsGood // Sweat At-Home 2.0 is HERE! Use the foundation you've built from my first 10-week At-Home program to completely transform your body, whether you're at home or have access to the gym. This 131-page 8-week fitness challenge will have you loving your workout routine and wanting more! 2.0 is a digital download designed to get you in the best shape of your life and will include:
- 40 brand new progressive workouts (5 workouts per week)
- Combination of HIIT, strength and resistance training
- The use of minimal equipment: dumbbells, resistance glute bands, power band, sliders, jump rope and a chair/bench
- Bonus On-Demand follow-along workouts each week
- Goal printouts throughout your program
- Access to a community of thousands of like-minded women (link on the resources page inside your ebook)