GOOD // SWEAT At-Home 2.0

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Good // Sweat At-Home 2.0 is HERE! Use the foundation you've built from my first 10-week At-Home program to completely transform your body, whether you're at home or have access to the gym. This 131-page 8-week fitness challenge will have you loving your workout routine and wanting more! 2.0 is a digital download designed to get you in the best shape of your life and will include:

- 40 brand new progressive workouts (5 workouts per week)
- Combination of HIIT, strength and resistance training
- The use of minimal equipment: dumbbells, resistance glute bands, power band, sliders, jump rope and a chair/bench
- Bonus On-Demand follow-along workouts each week
- Goal printouts throughout your program
- Access to a community of thousands of like-minded women (link on the resources page inside your ebook)

Customer Reviews

Based on 55 reviews

Love the variety of exercises, how each one is explained/instructed, and everything else about it!

Fun, convenient, motivating!

I have really benefitted mentally and physically from using Rachael's at home guide. I used to push myself in the gym or in workout classes hard, thinking I needed to get at least an hour of intense training or cardio in to feel good and see the results I wanted. With the Good Sweat guide, I am feeling stronger than ever and have more energy. The best part is, I'm putting in half the time. The workouts provide a lot of variation and you can go at your own pace, tailoring moves/reps to your specific needs along the way. Plus, gain access to this uplifting and supportive community. If you're reading this and on the fence on whether to purchase, do it. You won't regret it.

Love Goodsweat workouts!

Thank goodness for Rachael and Goodsweat. I cancelled my gym membership during the first year of the pandemic and have no desire to step foot in a gym again, I would be lost without these workouts! I have tried so many different at home workout routines and I’ve never been able to stick with anything or I never felt like I was getting the same workout I was able to get in a gym, I no longer feel like that thanks to goodsweat, I am a loyal follower and will continue to purchase more workouts as they come out. Thanks Rachael!!

Renee Zaccagni

GOOD // SWEAT At-Home 2.0

Anna S.
Affordable, accessible, and fun!

I've never bought a workout guide in my life, and thought I would try Rachael's Good Sweat 2.0. Honestly, it has helped me so much to just exercise for 30 min a day with lots of different modifications to make it work for literally anyone. It has made me feel so good and I got my sister to do it with me to make it more fun. 30 min in my entire day of working out has dramatically improved my mental health and I'm so grateful to follow
this. Thank you for creating a workout that has videos for every exercise ensuring we are doing everything with the right forms and thank you for creating a program that's affordable and easy to do at home :'). We love it all!