GOOD // SWEAT At-Home OVERTIME
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Ready for the next step in your at-home fitness journey? GOOD // SWEAT At-Home OVERTIME was designed as the perfect extension to my original 6-week At-Home program, giving you four additional weeks of advanced workouts to continue building strength, challenging yourself, and making progress.
After completing the first six weeks, OVERTIME takes things up a notch with progressively more challenging workouts designed to push you further while still building on the foundation you've already created.
If you haven't completed GOOD // SWEAT At-Home yet, I highly recommend starting there first so you can build up the strength, confidence, and endurance needed for the intensity of OVERTIME. Plus, the nutrition guide is included in the original At-Home program.
What You Can Expect From This Program
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20 advanced workouts designed as a 4-week extension to continue challenging your body and building strength.
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Step-by-step workout guidance with photo and video demonstrations for every exercise so you can feel confident in your form.
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Upper and lower body stretch routines with the same video guidance included in Weeks 01-06.
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Weekly challenge workouts to push yourself, add variety, and keep your routine exciting.
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Weekly goal printouts to help you stay accountable and track your progress.
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Access to the GOOD // SWEAT community through our private Facebook group, where you can stay motivated, supported, and connect with other members (including chats from me).
Equipment Needed
The workouts are designed with minimal equipment, making it easy to continue training from home.
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Two sets of dumbbells (light and medium weight)
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Chair or bench
Helpful Resources
Inside the guide, you'll also have access to additional resources to help you get the most out of your program, including:
This is a digital guide. All digital guide purchases are final sale.